Sodium

Latest in Sodium

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

By: Brandon Hall

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

By: Brandon Hall

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....

By: Brandon Hall

The Gatorade Sports Science Institute at IMG Academy Is Every Athlete's Dream

By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...

By: Josh Staph

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

By: Brett Singer

Latest Videos in Sodium

How Landon Donovan Wards Off Dehydration

L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.

Three Fueling Strategies for a Successful Workout

New York Jets nutrition consultant Wendy Meyer Sterling shares fueling tactics to use to maintain energy and hydration levels during a workout.

Why Your Body Needs Sodium During a Workout

Learn why salt helps stave off muscle cramps while you work out.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.

Bob Seebohar on Sports Drinks

U.S. Olympic dietitian Bob Seebohar discusses why and when to consume a sports drink.