Latest in Sodium
By now, you've likely read and watched video on STACK.com about the Gatorade Sport Science Institute in Barrington, Illinois, where athletes like Dwya...
By: Josh Staph
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
Latest Videos in Sodium
L.A. Galaxy forward Landon Donovan discusses a key element to Gatorade’s formula that helps him keep dehydration and cramps at bay when he’s kicking it on the pitch.
New York Jets nutrition consultant Wendy Meyer Sterling shares fueling tactics to use to maintain energy and hydration levels during a workout.
Learn why salt helps stave off muscle cramps while you work out.
Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.
U.S. Olympic dietitian Bob Seebohar discusses why and when to consume a sports drink.