Softball Videos

Browse STACK's softball training video library for workouts, nutrition advice, drills and inspiration from some of the best softball players and coaches in the world. Take your game to the next level with tips and drills from softball stars Monica Abbott and Cat Osterman.

Latest Videos in Softball Videos

Develop Explosive Power with Alabama Softball Med Ball Throws

The University of Alabama softball team performs Granny Throws using medicine balls with coaching from head strength and conditioning coach Michelle Diltz.

Alabama Softball External Band Rotations

The University of Alabama softball team performs External Rotations with a resistance bands to strengthen the posterior portion of the shoulder blade.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Drive Transitional Power With Alabama Softball Physioball Leg Curls

Between sets of Front Foot Elevated Lunges with Set Ups, the University of Alabama softball team performs Hamstring Curls on a physioball to activate their core with coaching from head strength and conditioning coach Michelle Diltz.