Sore Muscles

Latest in Sore Muscles

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

By: Jimmy Schroader

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

By: Gavin Van De Walle

4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

By: Gary Moller

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

By: Danielle Mach

5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

By: Gethin James