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NFL Linebacker's Diet Used to Include Pasta Topped With 7 Packets of Sugar

There's nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for ...

By: Brandon Hall

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

By: Andrew Meyers

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

By: Andrew Meyers

How the Denver Broncos Rode Demaryius Thomas to the Super Bowl

Photo via AP On a team loaded with more weapons than a United States Army base, Denver Broncos wide receiver Demaryius Thomas has established hims...

By: Jordan Zirm

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

By: Kait Fortunato