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NFL Linebacker's Diet Used to Include Pasta Topped With 7 Packets of Sugar

There's nothing wrong with adding a bit of salt and pepper to your food every now and again. But those common spices were apparently not enough for ...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

How the Denver Broncos Rode Demaryius Thomas to the Super Bowl

Photo via AP On a team loaded with more weapons than a United States Army base, Denver Broncos wide receiver Demaryius Thomas has established hims...

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...