Speed And Agility

Latest in Speed And Agility

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

By: Jon Drees

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

By: Erick Avila

Quarterback Guru Ryan Flaherty's Workout Secrets

No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-...

By: Andy Haley

Why Weak Ankles Ruin Your Strength and Speed

If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...

By: Jon Drees

An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers

In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...

By: John Cissik