Speed And Agility

Latest in Speed And Agility

Why Arm Drive Drills for Speed Training Aren't That Important

Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...

By: Travis Hansen

Improve Your Footwork With Tips From the Man With the World's Fastest Feet

Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you ha...

By: Andy Haley

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

By: Jon Drees

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

By: Erick Avila

Quarterback Guru Ryan Flaherty's Workout Secrets

No one needs to remind you that as a quarterback you face unique challenges and dangers. You take the most blindside hits. You get the most helmet-to-...

By: Andy Haley