Speed And Strength

Latest in Speed And Strength

Why Strength Is the Missing Element in Your Speed Workouts

Why Strength is the Missing Element in Your Speed Workouts

By: Rick Scarpulla

Fix 3 Common Acceleration Mistakes to Get Faster

Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...

By: Joel Smith

The No. 1 Cause of Hamstring Injuries and How To Prevent It

A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and beco...

By: Andy Haley

The Upper-Body Workout That Powered Devin Hester Into the NFL Record Books

Devin Hester has always looked up to Deion Sanders. That might still be the case, but now it's Sanders' turn to look up to Hester in the record...

By: Brandon Hall

You're Doing It Wrong: Running

Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...

By: Stan Dutton