Speed Drills

If you want to get faster, you have to do more than run. Learn how speed drills can help you improve your reaction time and develop quick-twitch muscle fibers which will help you change direction more quickly and improve your breakaway speed. We've got speed drills you can do on any field or court to improve performance and help you become a better athlete. Let STACK's expert network of strength coaches and elite athletes show you how to get faster with the following speed drills.

Latest in Speed Drills

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

By: Bill Rom

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

By: Andy Haley

Odell Beckham Jr.'s Trainer Explains the Crazy Drill Blowing Up Instagram

What's it take to make seemingly impossible one-handed grabs like "the catch" look easy? New York Giants wide receiver Odell Beckham Jr. has spent thi...

By: Brian Sabin

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

By: Brandon Hall

LOOK: Le'Veon Bell is Looking Fit and Fast in His Latest Speed Workouts

Pittsburgh Steelers running back Le'Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season...

By: Rob Scott

Latest Videos in Speed Drills

Prolific Speed Training: 3-Cone Reaction Drill

Ryan Flaherty, owner of Prolific Athletes in San Diego, teaches you how to improve your reaction time with the 3-Cone Reaction Drill.

Prolific Speed Training: Acceleration Ladder Drill

Improve your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific Athletes in San Diego.

World-Class Workouts With Todd Durkin: Can You Handle the 60-Yard Shuttle Test?

In this episode of World-Class Workouts, Todd Durkin challenges you to take the 60-Yard Shuttle Test.

World-Class Workouts with Todd Durkin: Improve Speed and Reaction Time with the 4-Cone Box Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to increase your agility and reaction time with the 4-Cone Box Drill.

Michael Johnson Performance Series: 3 Drills to Increase Your Top-End Speed

In this episode of the Michael Johnson Performance Series, Lindsey Andersen shows you three cone drills that can improve your top-end speed.