Latest in Speed Ladder
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By: Brandon Hall
Latest Videos in Speed Ladder
See how a Super Bowl Champion uses the speed ladder to get his body ready to play.
Athletes' Performance founder and owner Mark Verstegen discusses the Six-Way Hip exercise and explains how soccer players will benefit by performing the drill in the adiPure Trainer.
The Texas A&M Women's Soccer team performs exercises in the adiPure Trainer, which helps them develop ankle and foot strength for improved speed and quickness.
Vince Young demonstrates how a quarterback can improve his footwork in the pocket by performing his Footwork Frenzy drill. Vince's off-season performance coach James Cooper provides step-by-step instruction.
As part of a Dynamic Warm-Up, Tampa Bay Rays future star Tim Beckham performs Broken Speed Ladder Variations with coaching by Tripp Smith of Competitive Edge Sports.