Speed Ladder Drills

Got fast feet? Want them? Then test yourself against these ladder drills. Top athlete trainers offer speed ladder drills that will teach you to be quick in every direction.

Latest in Speed Ladder Drills

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

By: Brian Sabin

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

By: Brandon Hall

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

By: Brandon Hall

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

By: Scott Gunter

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

Latest Videos in Speed Ladder Drills

Tennis Speed Ladder Drills

Learn how to perform Speed Ladder Drills to improve your footwork on the court with instruction from Scott Del Mastro of Club Med Academies.

Candace Parker: Quick Thinking, Quick Feet

Los Angeles Sparks forward Candace Parker offers a self assessment and discusses her biggest weapons as a WNBA superstar--intelligence and quickness.

Quarterback Speed Ladder Drill With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs the Speed Ladder during the off-season with coaching by Todd Durkin.

Speed Ladder Ground Ball Drill With Jimmy Rollins

MLB star Jimmy Rollins performs Ground Balls on Speed Ladder with Med Ball with coaching by Aaron Sistrunk.