Speed Ladder Drills
Got fast feet? Want them? Then test yourself against these ladder drills. Top athlete trainers offer speed ladder drills that will teach you to be quick in every direction.
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Learn how to perform Speed Ladder Drills to improve your footwork on the court with instruction from Scott Del Mastro of Club Med Academies.
Los Angeles Sparks forward Candace Parker offers a self assessment and discusses her biggest weapons as a WNBA superstar--intelligence and quickness.
Drew Brees, New Orleans Saints All-Pro quarterback, performs the Speed Ladder during the off-season with coaching by Todd Durkin.
MLB star Jimmy Rollins performs Ground Balls on Speed Ladder with Med Ball with coaching by Aaron Sistrunk.