Speed Ladder Drills

Got fast feet? Want them? Then test yourself against these ladder drills. Top athlete trainers offer speed ladder drills that will teach you to be quick in every direction.

Latest in Speed Ladder Drills

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

Why This Speed Training Tool Doesn't Work

Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...

By: Joseph Potts

Why the Speed Ladder Alone Won't Get You Faster

Are you ready for this? I want you to sit down before I say this. OK. Fast feet will not make you fast. Furthermore being able to move your feet quickly...

By: Seth Blevins

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

By: Zac Clark

The Secret to Tom Brady's Newfound Speed

Tom Brady may be one of the best quarterbacks in the history of the NFL, but he's not known for extending plays with his feet. When he attempts to...

By: Andy Haley

Latest Videos in Speed Ladder Drills

Tennis Speed Ladder Drills

Learn how to perform Speed Ladder Drills to improve your footwork on the court with instruction from Scott Del Mastro of Club Med Academies.

Candace Parker: Quick Thinking, Quick Feet

Los Angeles Sparks forward Candace Parker offers a self assessment and discusses her biggest weapons as a WNBA superstar--intelligence and quickness.

Quarterback Speed Ladder Drill With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs the Speed Ladder during the off-season with coaching by Todd Durkin.

Speed Ladder Ground Ball Drill With Jimmy Rollins

MLB star Jimmy Rollins performs Ground Balls on Speed Ladder with Med Ball with coaching by Aaron Sistrunk.