Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can ...
By: Cameron Fields
What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...
By: Joel Smith
The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...
By: Joel Smith
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
By: Patrick Mendez
Latest Videos in Speed Training
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
In this training video, Olympic sprinter Rodney Martin performs a series of Resistance Belt Drills with coaching by Cedric Hill.
Olympic sprinter Rodney Martin performs 30-Meter Sprints as part of his on-track speed training with coaching by Cedric Hill.