Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

By: Scott Gunter

3 Reasons Why Playing One Sport May Ruin Your Chance of Becoming an Elite Athlete

A recent look at the 2016 NFL Draft showed that 28 out of 31 first round draft picks were multi-sport athletes – 12 of which played more than two. This...

By: Jon Drees

Tennessee Running Back Jalen Hurd Hits 19.5 Mph While Sprinting on an Incline Treadmill

University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can ...

By: Cameron Fields

5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

By: Joel Smith

Perform the Oscillating Split Squat to Sprint Faster

The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...

By: Joel Smith

Latest Videos in Speed Training

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

BOSU Lateral Switches With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

Olympic Sprinter Rodney Martin Resistance Belt Drills

In this training video, Olympic sprinter Rodney Martin performs a series of Resistance Belt Drills with coaching by Cedric Hill.

Olympic Sprinter Rodney Martin 30-Meter Sprints

Olympic sprinter Rodney Martin performs 30-Meter Sprints as part of his on-track speed training with coaching by Cedric Hill.