Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....
By: Erick Avila
The NFL season is over and it's time to reflect on some of the top performances of the year. Thanks to NFL Next-Gen Stats, we can see who ran the fast...
By: Rob Scott
At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. Four years prior, c...
By: Jordan Zirm
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
By: PJ Nestler
Latest Videos in Speed Training
Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.
Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.
How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.