Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson's 40-Yard Dash record time of 4.24 seconds with a lightn...
By: Andy Haley
Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...
By: Julian Sisman
Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is incredibly calm. He doesn't have ...
By: Jordan Zirm
Latest Videos in Speed Training
Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.
Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.
How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.