Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow o...
By: Brandon Hall
NFL cornerback Antonio Cromartie recently signed with the Indianapolis Colts. The Colts' defense desperately needed help, and they are hoping that t...
By: Rob Scott
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
By: Ben Boudro
I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...
By: Joel Smith
Latest Videos in Speed Training
Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.