Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...
By: Travis Hansen
Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...
By: Jordan Zirm