Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

How a Simple Mid-Rep Pause Can Build Explosive Speed

Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....

By: Erick Avila

You'll Never Believe Who the Fastest Player was During the 2016 NFL Season

The NFL season is over and it's time to reflect on some of the top performances of the year. Thanks to NFL Next-Gen Stats, we can see who ran the fast...

By: Rob Scott

Kirk Cousins Somehow Chased Down Aqib Talib After an Interception

At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. Four years prior, c...

By: Jordan Zirm

4 Speed Training Myths That Are Slowing You Down

Speed training is one of the most butchered types of performance training. Old-school methods and strategies that aren't supported by science are still...

By: Travis Hansen

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

By: PJ Nestler

Latest Videos in Speed Training

The Bodyweight Exercise that Makes Karl-Anthony Towns Faster on the Court

Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.