Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.

Latest in Speed Training

Get Faster With 2 Essential Plyometric Exercises

Speed kills. And the ability to produce force at an incredibly fast rate is the key to athletics. Besides sprinting, plyometrics (specifically jumping),...

By: Matt Grimm

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

By: Travis Hansen

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...

By: Jon Drees

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

By: Travis Hansen

Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

By: Jordan Zirm