Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.

Latest in Speed Training

5 Primal Exercises That Will Unleash Your Inner Beast

Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow o...

By: Brandon Hall

The Off-Season Workouts That Helped Antonio Cromartie Get Signed By the Colts

NFL cornerback Antonio Cromartie recently signed with the Indianapolis Colts. The Colts' defense desperately needed help, and they are hoping that t...

By: Rob Scott

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

This Box Jump Is the Missing Link in Your Speed Workouts

I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...

By: Joel Smith

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

By: Bill Rom

Latest Videos in Speed Training

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

BOSU Lateral Switches With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.