Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.

Latest in Speed Training

NFL Scouts Say John Ross Is the Fastest Man in College Football. Watch His Turf-Melting 4.25 Speed in Action

There are explosive playmakers, and then there's John Ross. The wide receiver is a big reason why the Washington Huskies are currently ranked a...

By: Brandon Hall

Tevin Coleman Recorded One of the Fastest Speeds in NFL History During His Breakout Week 5 Performance

You've seen the box scores. Now, it's time to go deeper. With NFL.com's Next Gen stats, fans can see the game in a whole new way. Zebra Technologies h...

By: Brandon Hall

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

By: Gethin James

Will Fuller Ran Faster Than Every Other NFL Player On His Supersonic 67-Yard Punt Return TD

You've seen the box scores. Now, it's time to go deeper. With NFL.com's Next Gen stats, fans can see the game in a whole new way. Zebra Technologi...

By: Brandon Hall

12 Ways to Trick Yourself into Running Faster

All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...

By: Anna Johansson

Latest Videos in Speed Training

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

BOSU Lateral Switches With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.