Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

Tennessee Running Back Jalen Hurd Hits 19.5 Mph While Sprinting on an Incline Treadmill

University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can ...

By: Cameron Fields

5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

By: Joel Smith

Perform the Oscillating Split Squat to Sprint Faster

The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...

By: Joel Smith

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

By: Michael Zweifel

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

By: Patrick Mendez

Latest Videos in Speed Training

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.

BOSU Lateral Switches With Drew Brees

Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

Olympic Sprinter Rodney Martin Resistance Belt Drills

In this training video, Olympic sprinter Rodney Martin performs a series of Resistance Belt Drills with coaching by Cedric Hill.

Olympic Sprinter Rodney Martin 30-Meter Sprints

Olympic sprinter Rodney Martin performs 30-Meter Sprints as part of his on-track speed training with coaching by Cedric Hill.