Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik

Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

By: Julian Sisman

Leonard Fournette Talks Pre-Draft Craziness, Getting Faster and How His Daughter Keeps Him Sane

Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is incredibly calm. He doesn't have ...

By: Jordan Zirm

This Sprinting Technique Drill Will Improve Both Your Speed and Agility

An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...

By: Travis Hansen

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

By: Michael Zweifel

Latest Videos in Speed Training

The Bodyweight Exercise that Makes Karl-Anthony Towns Faster on the Court

Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.