Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...
By: Andy Haley
Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...
By: Brandon Hall
Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...
By: Rob Scott
College football recruits aren't afraid to get creative when they announce their commitments. Some of the wackier announcements we've seen includ...
By: Brandon Hall
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
By: Roger Lockridge
Latest Videos in Speed Training
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed.
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
In this training video, Olympic sprinter Rodney Martin performs a series of Resistance Belt Drills with coaching by Cedric Hill.