Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Coming out of the University of Miami, Travis Benjamin was known for one thing—pure speed. The turbocharged wide receiver and return specialist cloc...
By: Brandon Hall
In the midst of the Seattle Seahawks attempting to reach their third consecutive Super Bowl, defensive end Michael Bennett is having one his best ...
By: Jordan Zirm
Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...
By: Sean Cromarty
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, di...
By: Brandon Hall
Latest Videos in Speed Training
NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
In this training video, Olympic sprinter Rodney Martin performs a series of Resistance Belt Drills with coaching by Cedric Hill.
Olympic sprinter Rodney Martin performs 30-Meter Sprints as part of his on-track speed training with coaching by Cedric Hill.