Speed Training Drills

Latest in Speed Training Drills

Why the 40-Yard Dash Is Overrated as a Test for Running Backs

As the 2017 NFL Combine approaches the top pro football prospects in America will showcase their athleticism with a battery of tests inside Lucas Oil...

By: Joseph Potts

Slow Down to Get Faster: The A-March

No area of training is more critical to success in sports than speed. Athletes are always on the lookout for new speed drills. But to reach their ...

By: Phillip Michael Vaughn

Cone Drills for Football Speed

Cone drills are an old-school staple for football speed drills. Next practice, try these three football cone drills to focus on your lateral and lin...

By: Raymond Tucker

Get Faster: Speed Support Drill

Developing true speed takes patience, but with proper sprinting mechanics, over time you will become the athlete you've always wanted to be. (See B...

By: Raymond Tucker

Basic Speed Training Drills for Any Sport

One of the most important attributes of athleticism is speed. It can differentiate good players from great players, and it's one of the most sought-...

By: Wray Watkins