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Why Reducing Stress Might Speed Up Concussion Recovery

Most concussions heal fairly quickly. Eighty percent of concussions are fully recovered from within a month. This is a testament to the brain's incr...

By: Andy Haley

Recover Faster With This 15-Minute Workout

Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...

By: Kedric Kwan

This Week's Best Video Made Even Better

To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. What's funnier than 20 ...

By: Dustin Brady

ZSeries 10-Minute Workouts: The Hill

Benefits Endurance Speed Difficulty Level High The Rundown Running on a hill is one of the easiest ways to make your workouts more ...

By: Andy Haley

Recover on the Go With Dr. Cool Sports Wrap

Your trainer recommends compression, ice and elevation for recovery. The doctor prescribes recovery-on-the-go—Dr. Cool, that is. Dr. Cool is ...

By: Zac Clark