Latest in Spine
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...
By: Brandon Hall
In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...
By: Chris Cooper
A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you're an athlete or a desk worker, knowi...
By: Andy Haley
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...
By: Nick Tumminello
Latest Videos in Spine
San Diego Chargers feature back Ryan Mathews performs a Scorpion exercise to improve hip mobilization, with coaching by corrective exercise specialist Scott Mitchell.
As part of his NFL Combine training, San Diego Chargers first-round selection Ryan Mathews performs a Core Activation series of Side Planks and Prone Cobras with coaching by corrective exercise specialist Scott Mitchell.
Education performance specialist Nick Winkelman takes the NFL Draft class at Athletes' Performance through the World's Greatest Stretch as part of the movement prep series.