Spine

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5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

3 Core Exercises That Help You Lift Heavier Weights

When you hear slinky SQUAT, what are a couple words that come to mind? For me it's flexibility or mobility! Which means that a slinky SQUAT spine = a...

By: Georges Dagher

3 Ways to Fix Bad Squat Form

Why Does Back Squatting Feel Awkward? Back Squatting tends to make its way into most strength and conditioning programs. So why is this exercise...

By: Mike Sirani

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

By: Justin Ochoa

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

By: Andy Haley