Sports

Latest in Sports

4 Things Every Sports Parent Should Do After a Game

Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....

By: Adrienne Langelier

How Football Sizes Change at Each Level of the Sport

Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...

By: Andy Haley

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

By: Andy Haley

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

By: Andy Haley

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

By: Andy Haley

Latest Videos in Sports

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.

STACK Sports Health: How Long to Hold a Stretch

Dr. Matt Stevens explains how long you need to hold a stretch to actually improve flexibility.

STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment

Check your shoulder mobility and health with two simple assessments from physical therapist Dr. Matt Stevens.

STACK Sports Health: The Best Stretches to Fix Sciatic Nerve Pain

Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.