Sports

Latest in Sports

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

By: Andy Haley

4 Things Every Sports Parent Should Do After a Game

Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....

By: Adrienne Langelier

How Football Sizes Change at Each Level of the Sport

Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...

By: Andy Haley

Latest Videos in Sports

The Restock Cleveland

NFL Pro Bowl cornerback Joe Haden teamed up with longtime friends Anthony Ho and Damier David to bring a reputable sneaker store to downtown Cleveland.

Jason McVeigh on Recovering From Knee Surgery

University of Tennessee Head Athletic Trainer Jason McVeigh talks about the road to recover after surgery.

Allison Maurer Provides Guidelines for Proper Nutrition

University of Tennessee sports nutritionist Allison Maurer talks about helping athletes eat properly by giving them nutrition guidelines.

Allison Maurer on Eating Habits

University of Tennessee sports nutritionist Allison Maurer lays out a day’s worth of recommended eating.

Allison Maurer on the Importance of Breakfast and Lunch

Learn how eating properly during breakfast and lunch can boost your game all day long with tips from University of Tennessee sports nutritionist Allison Maurer.