Sports

Latest in Sports

4 Things Every Sports Parent Should Do After a Game

Parenting an athlete. Sounds fun and simple, right? Just get them to practice on time, eat well, sleep enough, and cheer them on from the stands....

By: Adrienne Langelier

How Football Sizes Change at Each Level of the Sport

Footballs come in several sizes to accommodate athletes of different ages. Younger athletes use smaller balls, and the football sizes gradually increase...

By: Andy Haley

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

By: Andy Haley

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

By: Andy Haley

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

By: Andy Haley

Latest Videos in Sports

Christian McCaffrey Reveals The Sneaky Equipment Tricks His NFL Dad Taught Him

Ed McCaffrey was a Pro Bowl receiver for the Denver Broncos. He passed along some sneaky tricks to his son, Christian, that worked to great effect.

STACK Sports Health: Stretch Before Bedtime to Recover Faster

This 10-minute routine will improve your flexibility and help you get a better night's sleep.

STACK Sports Health: How to Fix a Jammed Finger

Dr. Matt Stevens provides two simple strategies for treating jammed fingers.

STACK Sports Health: How to Rehab a Sports Hernia

Learn what a sports hernia is and what to do if you suffer one.

STACK Sports Health: The Best Stretches for Tight Quads

Use the Couch Stretch to relieve tight quads and fix hip mobility.