Sports Drinks

Latest in Sports Drinks

How to Hydrate Properly to Maintain Your Performance in the Summer Heat

Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....

By: Gary Moller

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour

[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

By: Andy Haley

Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

By: Brett Singer

5 Hydration Myths, Debunked

Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...

By: Gary Moller

Latest Videos in Sports Drinks

The Difference Between Hydrating and Non-Hydrating Fluids

Learn what fluids you should milk during lunch.

Bob Seebohar on Halftime Eating

Bob Seebohar, U.S. Olympic dietitian, shares what foods work best during halftime.

Bob Seebohar on Sports Drinks

U.S. Olympic dietitian Bob Seebohar discusses why and when to consume a sports drink.

Bob Seebohar on Energy Gels

U.S. Olympic dietitian Bob Seebohar shares his take on when to use energy gels.

Hydration Tips With Julie Burns

Chicago Blackhawks team nutritionist Julie Burns shares hydration advice.