Sports Drinks

Latest in Sports Drinks

How to Hydrate Properly to Maintain Your Performance in the Summer Heat

Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....

By: Gary Moller

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

By: Jason Barbour

[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

By: Andy Haley

Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

By: Brett Singer

5 Hydration Myths, Debunked

Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...

By: Gary Moller

Latest Videos in Sports Drinks

The Restock Cleveland

NFL Pro Bowl cornerback Joe Haden teamed up with longtime friends Anthony Ho and Damier David to bring a reputable sneaker store to downtown Cleveland.

Jason McVeigh on Recovering From Knee Surgery

University of Tennessee Head Athletic Trainer Jason McVeigh talks about the road to recover after surgery.

Allison Maurer Provides Guidelines for Proper Nutrition

University of Tennessee sports nutritionist Allison Maurer talks about helping athletes eat properly by giving them nutrition guidelines.

Allison Maurer on Eating Habits

University of Tennessee sports nutritionist Allison Maurer lays out a day’s worth of recommended eating.

Allison Maurer on the Importance of Breakfast and Lunch

Learn how eating properly during breakfast and lunch can boost your game all day long with tips from University of Tennessee sports nutritionist Allison Maurer.