Sports Nutritionist

Latest in Sports Nutritionist

6 Questions to Ask Yourself Before Trying Intermittent Fasting

Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...

By: Kevin Warren

7 Foods That Are Ruining Your Workouts

Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto your plate...

By: Sam DeHority

Recipe for Success: NFL TE Tony Gonzalez's Protein Shake

In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Severa...

By: Joseph Potts

Ask the Experts: How Can I Safely Cut Weight for Wrestling?

Q: What's the safest way to cut weight for an upcoming wrestling match? A: The key to cutting weight safely is making sure to give yourself enough ...

By: Josh Staph

Made-to-Order Restaurant Eating: Hold the Fat

Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and super...

By: Sarah Gearhart

Latest Videos in Sports Nutritionist

The Restock Cleveland

NFL Pro Bowl cornerback Joe Haden teamed up with longtime friends Anthony Ho and Damier David to bring a reputable sneaker store to downtown Cleveland.

Jason McVeigh on Recovering From Knee Surgery

University of Tennessee Head Athletic Trainer Jason McVeigh talks about the road to recover after surgery.

Allison Maurer Provides Guidelines for Proper Nutrition

University of Tennessee sports nutritionist Allison Maurer talks about helping athletes eat properly by giving them nutrition guidelines.

Allison Maurer on Eating Habits

University of Tennessee sports nutritionist Allison Maurer lays out a day’s worth of recommended eating.

Allison Maurer on the Importance of Breakfast and Lunch

Learn how eating properly during breakfast and lunch can boost your game all day long with tips from University of Tennessee sports nutritionist Allison Maurer.