Sports Performance

Latest in Sports Performance

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...

By: Will Davis

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

By: Gary Moller

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

By: Andy Haley

Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance

He just joined the ranks of LeBron James, Shaquille O'Neal and Michael Jordan, but you wouldn't know it by talking to him. With the unveiling of th...

By: Brian Sabin

Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

By: Gethin James

Latest Videos in Sports Performance

2011 CSCCa National Conference

STACK attended the annual CSCCa National Conference, which attracts collegiate and professional strength coaches who share their knowledge on the best methods for improving sports performance.

2011 NSCA Coaches Conference

STACK attended the 2011 NSCA Coaches Conference, which attracts the nation’s leading strength and conditioning specialists, who bring a wealth of new knowledge to optimize athletic performance.