Sports Performance Training

Latest in Sports Performance Training

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...

By: Brandon Hall

Rebuilding The Beast: How J.J. Watt Did The Impossible This Offseason

All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world's greatest walker. Watt would ...

By: Brandon Hall

What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

By: Brandon Hall

Inside the Brutal Electrode-Enhanced Training System That's Taking the NHL by Storm

If you were to walk in on one of Zach Parise's off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minneso...

By: Brandon Hall