Sports Psychology

Latest in Sports Psychology

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

By: Adrienne Langelier

How Sports Psychology Helped UFC Fighter Jessica Eye Get Her Swagger Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amoun...

By: Brandon Hall

How Alex Morgan Gets Her Mind Right Before Games

U.S. Women's National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant...

By: Brian Sabin

Why 'All-In' Is a Great Read for Young Athletes

Howard Ferguson's book The Edge used motivational quotes from professional athletes to inspire a generation of future athletes to reach their full p...

By: Cameron Fields

Use Sports Psychology Against Your Opponents

Playing Mind Games Whether or not you actively participate in mind games, showing your competitors a carefully constructed ambience is very important....

By: Lee Ness