Sprained Ankle

Injuries can leave athletes a step behind their teammates, on the sideline looking for a way to get back into the fold. Learn how to bounce back from a sprained ankle and other lower body injuries with STACK's help, and advice from pro and college athletes who heave dealt with similar injuries. Get back on the field and stay there with STACK.

Latest in Sprained Ankle

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...

By: Steven Iorio

Save Your Ankles With This Basketball Strength, Mobility and Balance Workout

Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...

By: Carl Putman

Maintain Explosive Movement with the 'Volt' Ankle Brace

Whether you play volleyball, basketball or any sport for that matter, a sprained ankle will likely derail you for a couple weeks or longer at some p...

By: Maddy Lucier

10-Minute Ankle-Strengthening Program

10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...

By: Steven Iorio

A Guide to Sprained Ankle Rehab

Ironically, ankle sprains are common in sports. In fact, I suffered one myself in September 2013. Unfortunately, what many medical professionals say is...

By: Chris Costa

Latest Videos in Sprained Ankle

STACK Fitness Weekly: Prevent Ankle Sprains With 3 Exercises

In this episode of STACK Fitness Weekly, we show you three simple warm-up exercises that will increase ankle strength and mobility to help prevent sprains.

Shock Doctor Common Injuries

Bill Best, VP of product development at Shock Doctor, explains common sports injuries that occur in athletes.