Injuries can leave athletes a step behind their teammates, on the sideline looking for a way to get back into the fold. Learn how to bounce back from a sprained ankle and other lower body injuries with STACK's help, and advice from pro and college athletes who heave dealt with similar injuries. Get back on the field and stay there with STACK.
Latest in Sprained Ankle
Introduction A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle s...
By: Patrick Everett
Cleveland Indians second baseman Jason Kipnis has an important event to attend on Tuesday night: Game 1 of the 2016 World Series. There's a slight...
By: Jordan Zirm
Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...
By: STACK Staff
Latest Videos in Sprained Ankle
In this episode of STACK Fitness Weekly, we show you three simple warm-up exercises that will increase ankle strength and mobility to help prevent sprains.
Bill Best, VP of product development at Shock Doctor, explains common sports injuries that occur in athletes.