Sprained Ankle

Injuries can leave athletes a step behind their teammates, on the sideline looking for a way to get back into the fold. Learn how to bounce back from a sprained ankle and other lower body injuries with STACK's help, and advice from pro and college athletes who heave dealt with similar injuries. Get back on the field and stay there with STACK.

Latest in Sprained Ankle

High Ankle Sprains: Cause, Symptoms, Treatment and Prevention

Introduction A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle s...

By: Patrick Everett

Indians 2B Jason Kipnis is Planning to Play on This Horribly Sprained Ankle [Photo]

Cleveland Indians second baseman Jason Kipnis has an important event to attend on Tuesday night: Game 1 of the 2016 World Series. There's a slight...

By: Jordan Zirm

Does New DonJoy POD Ankle Brace Spell the End of Taping?

Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...

By: STACK Staff

5 Ankle Strength Exercises to Prevent Sprains

5 Crucial Ankle Strengthening Exercises to Avoid Injuries Sprained ankles are one of the most common injuries in sports. You never see it coming and it...

By: Dylan Spadaccini

The Importance of Foot and Ankle Workouts

Foot and ankle training is perhaps the most neglected and underrated aspect of sports performance. In fact, for most athletic movements, activation...

By: Joel Seedman

Latest Videos in Sprained Ankle

STACK Fitness Weekly: Prevent Ankle Sprains With 3 Exercises

In this episode of STACK Fitness Weekly, we show you three simple warm-up exercises that will increase ankle strength and mobility to help prevent sprains.

Shock Doctor Common Injuries

Bill Best, VP of product development at Shock Doctor, explains common sports injuries that occur in athletes.