Sprint

Latest in Sprint

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

By: Michael Zweifel

4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game

By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...

By: John Papp

Watch a 330-Pound LSU Football Commit Anchor the 4x100

Speed is not usually associated with offensive linemen. They are big and strong, but generally not fast. Well, Baton Rouge Southern University Lab Sch...

By: Rob Scott

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

By: Ryan Sprague

Use the Litvinov Workout to Increase Speed and Power

Last year, I picked up a book I recommend anyone serious about their training / coaching read. This book was Dan John's 'Never Let Go'. In it, Dan...

By: Ruairi ODonnellan

Latest Videos in Sprint

How to Perform Falling Starts

Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

NFL RB Ryan Mathews T-Drill With Mini Hurdles

To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.