Sprint

Latest in Sprint

The Phoenix Suns Are Running the Hell Out of NBA Prospects During Pre-Draft Workouts

For an NBA prospect, the gauntlet of the pre-draft process can be exhausting. Sometimes you fly to several cities in one day to work out for various ...

By: Jordan Zirm

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

By: Mike Meister

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

By: John Cissik

4 Youth Basketball Drills That Teach the Fundamentals

You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes pr...

By: Michael Coleman

Latest Videos in Sprint

How to Perform Falling Starts

Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

NFL RB Ryan Mathews T-Drill With Mini Hurdles

To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.