Latest in Sprint
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...
By: Jim Carpentier
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
By: Ben Boudro
When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...
By: Brandon Hall
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
Latest Videos in Sprint
Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.
To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.
To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.