Latest in Sprint
For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...
By: Brandon Hall
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
By: Michael Zweifel
Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...
By: Travis Hansen
I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...
By: Ben Boudro
Latest Videos in Sprint
Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.
To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.
To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.