Latest in Sprint
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...
By: Mike Meister
You can begin teaching your athletes the fundamentals of the game of basketball as early as third grade (or even younger). Showing youth athletes pr...
By: Michael Coleman
Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...
By: Michael Zweifel
By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...
By: John Papp
Latest Videos in Sprint
Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.
To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.
Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.
See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.
To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.