Sprint Training

Latest in Sprint Training

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik

This Sprinting Technique Drill Will Improve Both Your Speed and Agility

An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...

By: Travis Hansen

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...

By: Jon Drees

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

By: Joel Smith

The Homemade Training That Propelled Lonzo Ball and His Brothers to Basketball Stardom

The first time Lonzo Ball did a Pull-Up, he was 4 years old. By the time he was 12, he was bench pressing and sprinting up hills a mile long. And when...

By: Jordan Zirm