Sprinting

Latest in Sprinting

Take This Simple Test to Measure Your Speed and Quickness

WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....

By: Adrian Guyer

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

By: Tammy Kovaluk

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

By: PJ Nestler

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

By: Andy Haley

Why Athletes Should Lift Like Powerlifters

Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...

By: Travis Hansen

Latest Videos in Sprinting

Improving Chris Chambers' Explosive Speed

Chris Chambers' former University of Wisconsin teammate Conroy Whyte talks about developing explosive speed and how Chris benefits from training in the Florida heat.

Lindsay Tarpley on Changing Gears on the Field

U.S. Women’s Soccer midfielder Lindsay Tarpley talks about the different running gears you encounter in the game of soccer.

Air Jordan 2009 Influences

Jordan Brand's Jason Mayden offers insight into the two main sources of inspiration for the Air Jordan 2009—Michael Jordan and U.S. Paralympic sprinter April Holmes.

April Holmes' Training Regimen

U.S. Paralympic sprinter April Holmes discusses the training regimen she used to become the world's fastest amputee.

April Holmes Earned Her Air Jordans

U.S. Paralympic sprinter April Holmes tells her story of saving up money and doing chores as a child to get her hands on a pair of Jordans.