Sprinting

Latest in Sprinting

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

By: Tammy Kovaluk

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

By: Andy Haley

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

By: PJ Nestler

Why Athletes Should Lift Like Powerlifters

Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...

By: Travis Hansen

Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

By: Joel Smith