Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...

By: Brandon Hall

Watch Ray Williams Become the First Person in Powerlifting History to Squat 1,000 Pounds Raw

On Sunday in Atlanta, super heavyweight and reigning world champion Ray Williams broke powerlifting records by squatting an insane amount of weight ...

By: Rob Scott

Your 4-Step Guide to Building Explosive Power

Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...

By: John Cissik

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

By: Gary Moller

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

By: Alena Luciani

Latest Videos in Squat

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance with Mike Boyle: How to Fix Your Single-Leg Squat

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.

Celebrity Sweat Challenge: The Superhero Squat

Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.