Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Latest in Squat
Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...
By: Ben Boudro
What is periodization? Periodization is the systematic planning of changes in training volume, intensity and frequency as well as exercise selection...
By: Ryan Sprague
If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...
By: Brian Donofrio
Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...
By: J.T Kotowski
A big Vertical Jump has a positive impact on your Volleyball or Basketball game. To Improve verticals Coaches and Athletes alike look to Plyometrics....
By: Tony Duckwall
Latest Videos in Squat
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.
Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.