Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

Finish Your Week Strong With This 20-Minute AMRAP Workout

Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...

By: Ben Boudro

This Year-Long Training Schedule Helps You Get Stronger, Even During Your Season

What is periodization? Periodization is the systematic planning of changes in training volume, intensity and frequency as well as exercise selection...

By: Ryan Sprague

Multi-Directional Strength: Why You Need It, How to Get It

If you look at any anatomy or exercise physiology textbook, you'll see the human body is split into three distinct planes and axes about which motion...

By: Brian Donofrio

Try This Jumping Technique That Actually Protects Your Knees From Injury

Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...

By: J.T Kotowski

Boost Your Vertical Jump With These Strength Exercises

A big Vertical Jump has a positive impact on your Volleyball or Basketball game. To Improve verticals Coaches and Athletes alike look to Plyometrics....

By: Tony Duckwall

Latest Videos in Squat

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance with Mike Boyle: How to Fix Your Single-Leg Squat

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.

Celebrity Sweat Challenge: The Superhero Squat

Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.