Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

The Brutal Full-Body Strength Workout is Only for the Strong

You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...

By: Ben Boudro

Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

High Intensity Interval Training also known as HIIT has picked up popularity in the last couple years for it's short duration, long burn style workouts....

By: Alena Luciani

How to Max Out in the Weight Room Without Getting Hurt

STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...

By: Matt Grimm

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

By: John Papp

4 Quick Fixes to Improve Single-Leg Exercise Form

Troubleshooting Single-Leg Strength When looking to improve any of the big bilateral lifts, cycling exercises is extremely important. If you want a big...

By: Alex Nurse

Latest Videos in Squat

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance with Mike Boyle: How to Fix Your Single-Leg Squat

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.

Celebrity Sweat Challenge: The Superhero Squat

Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.