Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Latest in Squat
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
By: John Papp
Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...
By: Ben Boudro
The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...
By: Andy Haley
An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...
By: Will Davis
Latest Videos in Squat
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.
Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.