Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Latest in Squat
Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...
By: Jim Carpentier
Let's be honest. No one enjoys the role of spotter in the weight room—especially if it interrupts what they're doing. But out of the kindness of y...
By: Andy Haley
A strength training program is not complete without the Squat. It's called the "king of all exercise" for a reason.The Squat works the powerful...
By: Andy Haley
If you want to get better at your sport, building a good base of strength is paramount. To paraphrase Mark Bell, "Strength is never a weakness."...
By: Dre Delos Santos
Latest Videos in Squat
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.
Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.