Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.
Latest in Squat
Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...
By: John Rusin
A wrestling warm up should be different than warming up for cross country, basketball or a weight session. A warm-up should focus on reducing injury,...
By: Nic Shea
There's a new twist on the old but effective Jefferson Deadlift. What is its unique element? The Plié' squat. If you've ever taken ballet classes, this...
By: Kelvin King Jr.
Supersets, tri-sets and giant sets have become staples in many strength and conditioning programs, and for good reasons. First, pairing exercises...
By: Kyle Arsenault
Latest Videos in Squat
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.
In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.
Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.