Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

By: John Papp

This 30-Minute Kettlebell Challenge Will Test Your Limits

Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...

By: Ben Boudro

Why the Goblet Squat Is the Best Type of Squat for Young Athletes

The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...

By: Andy Haley

2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

By: Will Davis

Latest Videos in Squat

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.

Elite Performance with Mike Boyle: How to Fix Your Single-Leg Squat

In this episode of STACK Elite Performance, Mike Boyle shows you how to fix your Single-Leg Squat.

Celebrity Sweat Challenge: The Superhero Squat

Check out Celebrity Sweat's training tip of the week—Superhero Squats. Eric the Trainer shows you how to master this heavy squat training routine.