Latest in Squat Jump
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
By: Roger Lockridge
A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...
By: Jim Carpentier
Latest Videos in Squat Jump
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.
Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.
Indiana University Swimming performs the Squat Jump during the season with coaching by Mike Basgier.
With coaching by Christopher Noss, professional golfer and PGA Tour star Stewart Cink performs Squat Jumps.