Latest in Squat Jump
Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a h...
By: Jake Tuura
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
By: Roger Lockridge
Latest Videos in Squat Jump
These two mobility drills will fix hip pinching or pain when squatting.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.