Latest in Squat Jump
A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...
By: Jim Carpentier
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
By: Kelvin King Jr.
Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...
By: Brian Donofrio
If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...
By: Joel Smith
Latest Videos in Squat Jump
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.
Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.
Indiana University Swimming performs the Squat Jump during the season with coaching by Mike Basgier.
With coaching by Christopher Noss, professional golfer and PGA Tour star Stewart Cink performs Squat Jumps.