Squat Jump

Latest in Squat Jump

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

By: Kelvin King Jr.

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

By: Brian Donofrio

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

By: Joel Smith

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

By: Gary Moller

A Key Step Often Overlooked in Power Development

In strength and conditioning a key component to any athlete's training program is that of power development – and to that end, one can find endless...

By: Guy Demong

Latest Videos in Squat Jump

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Get Faster With the Vertimax Squat Jump

Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.

Indiana Swimming Squat Jump

Indiana University Swimming performs the Squat Jump during the season with coaching by Mike Basgier.

Developing Lower-Body Power With Stewart Cink

With coaching by Christopher Noss, professional golfer and PGA Tour star Stewart Cink performs Squat Jumps.