Squat Jump

Latest in Squat Jump

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

By: Andy Haley

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

By: Roger Lockridge

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

By: Jim Carpentier

Latest Videos in Squat Jump

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Get Faster With the Vertimax Squat Jump

Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.

Indiana Swimming Squat Jump

Indiana University Swimming performs the Squat Jump during the season with coaching by Mike Basgier.

Developing Lower-Body Power With Stewart Cink

With coaching by Christopher Noss, professional golfer and PGA Tour star Stewart Cink performs Squat Jumps.