Squat Jump

Latest in Squat Jump

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

By: Kelvin King Jr.

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

By: Brian Donofrio

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

By: Joel Smith

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

By: Gary Moller

A Key Step Often Overlooked in Power Development

In strength and conditioning a key component to any athlete's training program is that of power development – and to that end, one can find endless...

By: Guy Demong