Squat Jump

Latest in Squat Jump

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

By: Jim Carpentier

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

By: Kelvin King Jr.

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

By: Brian Donofrio

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

By: Joel Smith

Latest Videos in Squat Jump

Golf Dumbbell Squat Jumps

Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.

Get Faster With the Vertimax Squat Jump

Tennessee Titans running back Chris Johnson performs the Vertimax Squat Jump during the off-season with coaching by Travelle Gaines.

Indiana Swimming Squat Jump

Indiana University Swimming performs the Squat Jump during the season with coaching by Mike Basgier.

Developing Lower-Body Power With Stewart Cink

With coaching by Christopher Noss, professional golfer and PGA Tour star Stewart Cink performs Squat Jumps.