Squat Rack

Latest in Squat Rack

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

By: Jacob Pontius

4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

By: John Papp

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

By: John Papp

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

By: Gary Moller

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

By: Scott Gunter

Latest Videos in Squat Rack

STACK Sports Health: Get Rid of Hip Pain During Squats

These two mobility drills will fix hip pinching or pain when squatting.

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.