Latest in Squat Rack
The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...
By: Jacob Pontius
So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...
By: John Papp
Latest Videos in Squat Rack
These two mobility drills will fix hip pinching or pain when squatting.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.
Use these squat variations to build your lower-body strength and power.
Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.
In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.