Squat Rack

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4 Split Squat Variations That Build Strong Legs

The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...

By: John Papp

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

By: John Papp

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

By: Gary Moller

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

By: Scott Gunter

How Training to Resist Movement Makes You Stronger

To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...

By: John Papp