Stability and Balance
If you want to run faster, jump higher or throw harder, training stability and balance must be a top priority in your workout program. That's because every action and movement in sports involves an element of stability and balance. For example, stabilizing on a single leg when running, jumping or kicking, or controlling your body while drawing contact when driving to the net. Make the most of your workouts by incorporating balance and stability exercises into your training routine. Learn how with the foremost information from STACK's network of experts and elite athletes.
Latest in Stability and Balance
Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...
By: Vallice Ford
If you have any experience in a gym, you've seen and probably used a BOSU Balance Trainer. It's a staple piece of equipment in facilities around the...
By: Andy Haley
Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump ...
By: Brandon Hall
The NFL Combine as we know it could change in the near future. National Football Scouting Inc., the company that runs the Combine, has established...
By: Brandon Hall
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...
By: Andrew Heming
Latest Videos in Stability and Balance
In this episode of World-Class Workouts, Todd Durkin shows you two exercises that will improve your ankle strength and overall balance.
In this episode of World-Class Workouts, Todd Durkin shows you how to build balance and stability with the Barefoot Towel Drill.
MLB pitcher Craig Kimbrel performs a series of dynamic flexibility and band stabilization exercises with coaching by Dallas Terrell, head strength and speed coach at D1-Huntsville.
MLB pitcher Craig Kimbrel performs a series of strength and stability exercises targeting the core muscles, including Suspended Plank Circles, a Hanging Knee Raise, Split-Stance Rope Pull and Incline Plate Squeeze.
NHL goaltender Jean-Sebastien Giguere develops solid reaction skills with a BOSU drill. Learn how incorporating this drill into your workout can improve your hockey abilities.