Stance

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Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

By: Josh Henkin

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

By: Josh Henkin

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

By: Andy Haley

These Cleats Made Our 36-Year-Old Editor Run Faster Than Tom Brady

If I'm going to get hurt, I thought, at least I'll look cool doing it. I was dressed in a black body suit with flames running down the sides of the l...

By: Brian Sabin

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

By: Alex Rosencutter