Latest in Stance
Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....
By: Josh Henkin
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...
By: Andy Haley
If I'm going to get hurt, I thought, at least I'll look cool doing it. I was dressed in a black body suit with flames running down the sides of the l...
By: Brian Sabin
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
By: Alex Rosencutter
Latest Videos in Stance
Cliff Louis, New York Giants tackle, performs the Three-Point Explosion Sled with coaching by former NFL Pro Bowl center LeCharles Bentley.
New York Giants tackle Cliff Louis performs Pass Sets with coaching by former NFL Pro Bowl center LeCharles Bentley.
Cliff Louis, New York Giants tackle, performs Wall Punches with coaching by former NFL Pro Bowl center LeCharles Bentley.
2007 NFL sack champ, Jared Allen, explains the proper technique for a Pass Rushing Stance.