Stance

Latest in Stance

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

By: Josh Henkin

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

By: Andy Haley

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

By: Josh Henkin

Latest Videos in Stance

Cliff Louis Three-Point Explosion Sled

Cliff Louis, New York Giants tackle, performs the Three-Point Explosion Sled with coaching by former NFL Pro Bowl center LeCharles Bentley.

Cliff Louis Pass Sets

New York Giants tackle Cliff Louis performs Pass Sets with coaching by former NFL Pro Bowl center LeCharles Bentley.

Cliff Louis Wall Punches

Cliff Louis, New York Giants tackle, performs Wall Punches with coaching by former NFL Pro Bowl center LeCharles Bentley.

Jared Allen Pass Rushing Stance

2007 NFL sack champ, Jared Allen, explains the proper technique for a Pass Rushing Stance.