Stance

Latest in Stance

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

By: Josh Henkin

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

By: Andy Haley

These Cleats Made Our 36-Year-Old Editor Run Faster Than Tom Brady

If I'm going to get hurt, I thought, at least I'll look cool doing it. I was dressed in a black body suit with flames running down the sides of the l...

By: Brian Sabin

Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility

If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...

By: Alex Rosencutter

10 Ways to Make the Plank Harder

It is 2016, but why are some people still doing crunches, bosu ball sit-ups and crazy exercises that "work the core" ? Is it a lack of understanding the...

By: George Kalantzis

Latest Videos in Stance

Cliff Louis Three-Point Explosion Sled

Cliff Louis, New York Giants tackle, performs the Three-Point Explosion Sled with coaching by former NFL Pro Bowl center LeCharles Bentley.

Cliff Louis Pass Sets

New York Giants tackle Cliff Louis performs Pass Sets with coaching by former NFL Pro Bowl center LeCharles Bentley.

Cliff Louis Wall Punches

Cliff Louis, New York Giants tackle, performs Wall Punches with coaching by former NFL Pro Bowl center LeCharles Bentley.

Jared Allen Pass Rushing Stance

2007 NFL sack champ, Jared Allen, explains the proper technique for a Pass Rushing Stance.