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4 Reasons Why Sled Training is Perfect for Athletes

Don't be fooled by its simplicity. A sled is one of the most feared and vicious tools you can get your hands on in the gym and has the power to humble...

By: Erika Hurst

3 Acceleration Drills to Get Faster

Acceleration is the act of rapidly increasing movement velocity. While maximum speed in athletics is important, being able to quickly turn on that speed...

By: Danny Takacs

8 Positions to Lower Your 40-Yard-Dash Time

8 Positions To Help You Get That 4.2 Forty Yard Dash If you are talking American football, the 40 yard dash will certainly come up. Some around the game...

By: Robert Taylor

Take Your Basketball Training Outside With These 6 Dribbling Drills

Your school gym may be closed for summer break, but that's no excuse to skip out on summer basketball workouts. In fact, you don't even need to be...

By: Zac Clark

Softball Conditioning for 7-Inning Strength

A multitude of options are available for conditioning for the sport of softball. Plyometric and agility workouts can be used for power and quickness...

By: John C. Mackersie