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Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...

By: Andy Haley

Here's the Crazy Way Draymond Green Lost 18 Pounds After His Rookie Season

Today, ESPN published an article entitled "Golden State's Draymond Green Problem," by ESPN Staff Writer Ethan Sherwood Strauss. The article is ...

By: Brandon Hall

NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us

Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA p...

By: Jordan Zirm

Burn Fat With a 15-Minute HIIT Workout

High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...

By: Roger Lockridge

Target Specific Energy Systems to Maximize Your Training

Hockey players are primarily anaerobic athletes, meaning they must produce bursts of energy for speed and power for very short periods of time bef...

By: Chris Costa