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Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

By: Andy Haley

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

By: Georges Dagher

WATCH: Derrick Rose Makes A Nasty Reverse Layup, Shows He Can Still Be an Explosive Player

Chicago Bulls point guard Derrick Rose was the 2010-11 NBA MVP—explosive, unguardable and exciting to watch—but he has been plagued by injuries...

By: Rob Scott

See How Jimmy Butler's Off-Season Training Helped Him Break Michael Jordan's 39-Point Record

In last Sunday's game against the Toronto Raptors, the obstacles were severe for Chicago Bulls shooting guard Jimmy Butler. He scored just two poin...

By: Rob Scott