Step Up

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How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

By: Travis Hansen

James Harrison's Monday Morning Workouts Are The Stuff of Legend

A 38-year-old linebacker has played in the NFL for 14 seasons. After he puts his body through hell on Sundays, he wakes up Monday morning at the c...

By: Brandon Hall

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

By: Rob Scott

New Rules For U.S. Youth Soccer Leagues Aim to Reduce Concussions

One of the hottest topics in sports right now is concussions. As more research is being done, people are finding out how serious a concussion can be...

By: Rob Scott