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What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

8 Single-Leg Exercises for Sports Performance and Health

Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...