Stomach

Latest in Stomach

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Tighten Up Your Core With This At-Home Bodyweight Circuit

Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...

5 Unique Core Exercises That Will Crush Your Abs

Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...

Latest Videos in Stomach

Karen Freeman on High Fat Foods & Fluid Absorption

San Diego Chargers nutrition consultant Karen Freeman discusses how eating high fat foods affect digestion and fluid absorption in the body.