Latest in Stomach
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...
By: Andy Haley
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...
By: Alex Nurse
Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...
By: Ben Boudro
Latest Videos in Stomach
San Diego Chargers nutrition consultant Karen Freeman discusses how eating high fat foods affect digestion and fluid absorption in the body.