Strength

Latest in Strength

Myth Busted: Why Forced Reps Don't Add Strength

Forced reps are one of the first techniques novice lifters experiment with in the weight room. They're often used on the Bench Press, but they can be ...

By: Andy Haley

Florida LB Jarrad Davis Was So Hyped After Denying Alabama a First Down, He Destroyed a Team Whiteboard

It's SEC Championship Saturday, which means emotions are running high and, as usual, a team from the SEC East is trying to figure out how to stop Alab...

By: Jordan Zirm

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

By: Chris Cooper

WATCH: 'The Undertaker', Who is 50 Years Old, Deadlifts 500 Pounds and Does a 40-Inch Box Jump

Mark Calaway, a.k.a. The Undertaker, has been wrestling for a long, long time. He signed with the WWE in 1990, so he's now in the middle of his thir...

By: Jordan Zirm

Latest Videos in Strength

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.

Improve Your Fielding Range With Dominic Smith’s Shuffle Drill

MLB prospect Dominic Smith performs Resisted Lateral Shuffles to improve his lateral quickness and increase his range in the field.