Strength

Latest in Strength

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

By: Chris Cooper

Myth Busted: Why Forced Reps Don't Add Strength

Forced reps are one of the first techniques novice lifters experiment with in the weight room. They're often used on the Bench Press, but they can be ...

By: Andy Haley

Florida LB Jarrad Davis Was So Hyped After Denying Alabama a First Down, He Destroyed a Team Whiteboard

It's SEC Championship Saturday, which means emotions are running high and, as usual, a team from the SEC East is trying to figure out how to stop Alab...

By: Jordan Zirm

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

By: Chris Cooper

Latest Videos in Strength

Improve Your Golf Performance With Tips From Dustin Johnson’s Strength Coach

Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.

A Legendary Collegiate Strength Coach Explains How High School Athletes Should be Training

Boyd Epley, assistant athletic director for strength and conditioning at Nebraska, talks about the mistakes that high school athletes make with their training.

Crush Your Workouts With Tips From Brady Collins, Strength Coach for the University of Cincinnati Football Team

Brady Collins explains the type of mindset athletes need in the weight room to get results.

How the Cincinnati Bengals Approach Offseason Training

Bengals strength coach Chip Morton talks about how his athletes approach their offseason training program.

Strength Coach Lon Record on the Athlete Training Benefits of Hammer Strength Machines

Lon Record discusses Hammer Strength's approach to athletic development.