Strength

Latest in Strength

Florida LB Jarrad Davis Was So Hyped After Denying Alabama a First Down, He Destroyed a Team Whiteboard

It's SEC Championship Saturday, which means emotions are running high and, as usual, a team from the SEC East is trying to figure out how to stop Alab...

By: Jordan Zirm

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

By: Chris Cooper

WATCH: Temple's Kyle Friend Bench Presses 225 Pounds 41 Times at His Pro Day

The NFL Combine record for most reps on the 225-pound Bench Press was set in 2011 by Stephen Paea, a defensive tackle, when he hit 49 reps. Temple's...

By: Jordan Zirm

WATCH: 'The Undertaker', Who is 50 Years Old, Deadlifts 500 Pounds and Does a 40-Inch Box Jump

Mark Calaway, a.k.a. The Undertaker, has been wrestling for a long, long time. He signed with the WWE in 1990, so he's now in the middle of his thir...

By: Jordan Zirm