Strength

Latest in Strength

Florida LB Jarrad Davis Was So Hyped After Denying Alabama a First Down, He Destroyed a Team Whiteboard

It's SEC Championship Saturday, which means emotions are running high and, as usual, a team from the SEC East is trying to figure out how to stop Alab...

By: Jordan Zirm

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

By: Andy Haley

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

By: Chris Cooper

WATCH: 'The Undertaker', Who is 50 Years Old, Deadlifts 500 Pounds and Does a 40-Inch Box Jump

Mark Calaway, a.k.a. The Undertaker, has been wrestling for a long, long time. He signed with the WWE in 1990, so he's now in the middle of his thir...

By: Jordan Zirm

WATCH: Temple's Kyle Friend Bench Presses 225 Pounds 41 Times at His Pro Day

The NFL Combine record for most reps on the 225-pound Bench Press was set in 2011 by Stephen Paea, a defensive tackle, when he hit 49 reps. Temple's...

By: Jordan Zirm

Latest Videos in Strength

How Dominic Smith Builds an Explosive Baseball Swing

MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.

Increase Your Baseball Core Strength With Dominic Smith’s Dumbbell Crossbody Chop

Develop the core strength needed for powerful baseball swings and throws with MLB prospect Dominic Smith's dumbbell core exercise.

Improve Your Hitting Power With Dominic Smith’s Belt Squats

Improve your explosive power for baseball with Belt Squats, which MLB prospect Dominic Smith demonstrates in this video.

Improve Your Fielding Range With Dominic Smith’s Shuffle Drill

MLB prospect Dominic Smith performs Resisted Lateral Shuffles to improve his lateral quickness and increase his range in the field.

Increase Lower-Body Strength for Baseball With Dominic Smith’s Single-Leg Plate Squats

MLB prospect Dominic Smith performs Single-Leg Plate Squats to improve strength and prevent injuries.