Strength Coach

Latest in Strength Coach

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

By: Travis Hash

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...

By: Brandon Hall

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

By: Samuel Feldman

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

By: Brandon Hall

How to Instantly Add Weight to an Athlete's Squat and Deadlift

Squat and Deadlift Teaching Cues The squat and deadlift have stood the test of time as highly effective movements for building muscular strength and...

By: Adrian Guyer

Latest Videos in Strength Coach

2011 NSCA National Conference

STACK attended the 2011 NSCA National Conference, which brought together elite strength and conditioning coaches from around the country to discuss new, cutting-edge technologies designed to improve performance.

2011 CSCCa National Conference

STACK attended the annual CSCCa National Conference, which attracts collegiate and professional strength coaches who share their knowledge on the best methods for improving sports performance.