Strength Training

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

Latest in Strength Training

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

By: Andy Haley

Try Different Rep Speeds to Build Strength and Size

Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...

By: Nick Parasiliti

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

By: Brandon Hall

Power Clean Form 101: Perfect Your Technique and Build Explosive Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

Why Strength Is the Missing Element in Your Speed Workouts

Why Strength is the Missing Element in Your Speed Workouts

By: Rick Scarpulla

Latest Videos in Strength Training

Olympic Lifting Technique: How to Perform the Power Clean

Strength coach Mike Anderson explains everything you need to know to perform a Power Clean with perfect technique.

Olympic Lifting Technique: Clean and Jerk Form

Learn how to perform the Clean and Jerk properly with tips from strength coach Mike Anderson.

STACK Sports Health: Get Rid of Hip Pain During Squats

These two mobility drills will fix hip pinching or pain when squatting.

Myles Garrett Busts Out Some 315-Pound Barbell Rows

Myles Garrett shows off his incredible strength and Herculean physique while performing a set of Barbell Rows with 315 pounds.

Myles Garrett Will Never Be Satisfied

The Cleveland Browns defensive end talks about the mindset and training that put him on track for NFL stardom.