Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.
Latest in Strength Training
Message to NFL punt returners—watch out for Thomas Morstead. Measuring 6-foot-4, 235 pounds, the New Orleans Saints punter is built more like a li...
By: Brandon Hall
Force-Vector training takes into account each exercise's direction of resistance. For sports performance, force vector training is a beneficial strategy...
By: Erick Avila
Latest Videos in Strength Training
An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.
An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.
Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.
Four-time Silver Slugger Award winner Andrew McCutchen describes his approach to hitting.
MLB prospect Dominic Smith demonstrates the explosive core exercise he uses to build a more powerful swing.