Strengthening Exercises

Latest in Strengthening Exercises

WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range

Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself with...

By: Brandon Hall

How to Fix Shoulder Blade Pain

Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...

By: Matt Tanneberg

2 Ways to Reduce Scalene Muscle Pain

The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...

By: David Taylor

How and Why Michael Carter Williams Does This Crazy Shoulder Exercise

Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams wh...

By: Andy Haley

Abby Wambach's Soccer Power Workout

As the anchor for the U.S. Women's National Team, soccer superstar Abby Wambach uses her strength, power and athletic ability to overwhelm opponen...

By: Andy Haley