Strengthening Exercises

Latest in Strengthening Exercises

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range

Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself with...

How to Fix Shoulder Blade Pain

Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...

Latest Videos in Strengthening Exercises

UCLA Women’s Soccer Hang Snatch

The Lady Bruins from the UCLA women’s soccer team perform the Hang Snatch as a total body exercise, while assistant strength and conditioning coach Craig Sowers discusses the proper technique and why they perform the lift.

UCLA Women’s Soccer Overhead Squat

UCLA assistant strength and conditioning coach Craig Sowers discusses the importance of the Overhead Squat for soccer players as the Lady Bruins from the women’s soccer team perform the exercise.

UCLA Women’s Soccer Turkish Get-Up

The Lady Bruins from the UCLA women’s soccer team perform the Turkish Get-Up as a total body lift, with coaching by Craig Sowers, assistant strength and conditioning coach.

UCLA Women’s Soccer Alternating V-Up

As part of their core training, the UCLA women’s soccer team performs the Alternating V-Up exercise while assistant strength and conditioning coach Craig Sowers explains the proper technique.

UCLA Women’s Soccer Reverse Hypers

UCLA women’s soccer team assistant strength and conditioning coach Craig Sowers discusses how to properly perform the Reverse Hypers as the Lady Bruins perform the exercise.