Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

Latest in Stretching

Try This Simple Stretch Routine to Cool Down From a Workout

Everyone wants to be bigger, stronger, and faster... and more flexible. Okay, being flexible may not be at the top of most peoples' list. Stretching is...

By: Steve Olsen

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

Why Your Hamstring Stretching Routine Isn't Working

Chances are you're stretching your hamstrings all wrong. From an early age, you were taught that touching your toes is the key to stretching your hams...

By: Andy Haley

Why You Should Warm Up With the World's Greatest Stretch

The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...

By: Justin Ochoa

A Complete Guide to the Hip Hinge

The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...

By: Georges Dagher