Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.
Latest in Stretching
Dynamic and Static Stretching. Which one is better? Let's first define static and dynamic stretching to better understand when we should implement each...
By: Matt Tanneberg
Without proper mobility, elasticity, and flexibility, an athlete's game can suffer. Having a solid stretching routine is a necessary component to...
Latest Videos in Stretching
Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.
Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.
Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.
In this episode of STACK Fitness Weekly, Mark Roozen shows you two stretches for football players.
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.