Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.
Latest in Stretching
Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...
By: Jimmy Sheppard
One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...
By: John Rusin
Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...
By: Daniel Payseur
Latest Videos in Stretching
Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.
Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.
In this episode of STACK Fitness Weekly, Mark Roozen shows you two stretches for football players.
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.
Former NFL All-Pro running back Tiki Barber takes us through his post-workout cooldown stretch.