Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

Latest in Stretching

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

By: PJ Strebel

How To Warm Up Properly For A Bike Race

Biking is not running, or basketball, or football. But all too often you see bikers doing their stretches, whether it's leg hurdles or touching your...

By: Mike Schultz

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...

By: Gary Moller

Fix Your Posture With This Exercise

Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...

By: Georges Dagher

3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

By: Jon Drees

Latest Videos in Stretching

Arizona Shortstop Nick Ahmed's Hip Mobility Series

Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.

Warm-Up and Training Basics with L.A. Kings Matt Greene and Kyle Clifford

Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.

6 Power Plate Exercise Variations

Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.

STACK Fitness Weekly: 2 Stretches to Reduce Football Injuries

In this episode of STACK Fitness Weekly, Mark Roozen shows you two stretches for football players.

Elite Performance With Mike Boyle: Benefits of Stretching Between Sets

In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of stretching between sets and explains how to implement it in your training.