Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.
Latest in Stretching
Gone are the days of holding stretches before performing a workout or playing your sport. Research has shown that static stretching can decrease the ...
By: Andy Haley
For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, ...
By: Andy Haley
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
By: Matt Tanneberg
Latest Videos in Stretching
The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.
Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.
Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.
Power Plates are typically used by strength coaches for dynamic warm-ups and recovery workouts, and by physical therapists for rehab and injury prevention routines.
In this episode of STACK Fitness Weekly, Mark Roozen shows you two stretches for football players.