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For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Co...
By: Jordan Zirm
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Dave Scott, six-time Ironman World Champion, explains why you should can soft drinks.
Find out what six-time Ironman World Champion Dave Scott liked to tank down during his competition days.
Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.
Learn what foods to pick and which ones to pass when fueling up at a concession stand.
Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.