Sugars

Latest in Sugars

How I Became a Seven-Fingered Diabetic Powerlifter

My name is Chris Ruden, a diabetic powerlifter with type 1 diabetes, just as you or your loved one for whom you're reading this article. We may have the...

By: Chris Ruden

Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

By: Brandon Hall

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

By: Gary Moller

Why Every Athlete Should Care About FODMAPs

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...

By: Rob Scott

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

By: Gary Moller