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My name is Chris Ruden, a diabetic powerlifter with type 1 diabetes, just as you or your loved one for whom you're reading this article. We may have the...
By: Chris Ruden
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
By: Gary Moller
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Aside from her volleyball gear, find out what else pro beach volleyball Olympic gold medalist Misty May-Treanor packs along when traveling to games.
Find out when and what fluids to consume before, during and after training.