Latest in Sunflower

WATCH: You Won't Believe What This Guy Can Do With a Baseball Bat

Baseball players have a lot of time on their hands. When they aren't in the field or up to bat, they sit on the bench, watch the game, spit sunflowe...

By: Rob Scott

High-Protein Snacks for Athletes With Nut Allergies

High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...

By: Kait Fortunato

What You Need to Know about Fats

What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...

By: Austin Womack

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

By: Kait Fortunato

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

By: Kait Fortunato