Superset

Latest in Superset

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

How to Use 'Giant Sets' for Massive Results Inside the Weight Room

Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...

Save Time and Make More Gains: Paired Set Training

One of an athlete's greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour...

Latest Videos in Superset

Athletes' Performance NFL Workout: Lower-Body Superset for Power and Speed

In this football training video, the Single-Leg Keiser Power Squat and Single-Leg RDL are performed as a superset by NFL players training at Athletes' Performance.

Albert Haynesworth Jammer

Washington Redskins defensive tackle Albert Haynesworth performs Jammer with coaching from Tripp Smith of Competitive Edge Sports.

Albert Haynesworth Leg Press

Washington Redskins defensive tackle Albert Haynesworth performs Leg Press with coaching from Tripp Smith of Competitive Edge Sports.

Albert Haynesworth Seated Single-Leg Hamstring Curl

Washington Redskins defensive tackle Albert Haynesworth performs a Seated Single-Leg Hamstring Curl with coaching from Tripp Smith of Competitive Edge Sports.

Albert Haynesworth Machine Shrug

Washington Redskins defensive tackle Albert Haynesworth performs Machine Shrugs with coaching from Tripp Smith of Competitive Edge Sports.