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Latest in Supplement

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

By: Jeremy Dupont

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

By: Jeremy Dupont

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...

By: Gary Moller

Should You Be Taking BCAAs?

  BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leu...

By: Sam DeHority

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

By: Roger Lockridge

Latest Videos in Supplement

2017 Path to the Pros: Josh Carraway, TCU DE

Former TCU DE and two-time first-team All-Big 12 selection, Josh Carraway is a 6-foot-3, 242-pound physical specimen and has transformed himself from a two-star recruit to a top Pass-Rusher in the 2017 NFL Draft.

MET-Rx: Love The Monster

Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster

STACK Performance Nutrition With Leslie Bonci: What Are Safe Supplements for Athletes?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the safety of supplements.

STACK Performance Nutrition: What Role Should Supplements Play?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the role of supplements in your diet.

STACK Performance Nutrition: Should Athletes Take Multivitamins?

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the benefits of vitamin and mineral supplements.