Suspension Training

Latest in Suspension Training

4 Suspended Core Exercises for a Strong and Stable Torso

Ready for a workout that will give you flat abs? Great, then you need to start adding in suspension training to your regimen. Suspension training has...

The Customizable New TRX Pro, Tested

The TRX might be one of the best fitness tools money can buy. It's simple, it's safe and, most importantly, it's effective. If you've used a TRX...

3 Next-Level TRX Exercises for Strength

Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro athletes,...

Build Full-Body Strength With 5 Suspension Trainer Exercises

Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...

5 Boss Gym Moves From Skylar Diggins

Tulsa Shock point guard Skylar Diggins is putting in serious work. As one of the WNBA's most heavily marketed players, she's been having a busy off-...

Latest Videos in Suspension Training

Marcel Pastoor on TRX Suspension Training

Pittsburgh Steelers associate strength and conditioning coach Marcel Pastoor discusses the benefits of incorporating TRX Suspension Training into their workouts.