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New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers
People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...
By: Brandon Hall
These 5 Alarming Stats Show Just How Bad the Average American Eats
It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...
By: Brandon Hall
This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss
A growing amount of research is sending a clear message to Americans: Added sugar is killing you. For many people, it's a tough pill to swallow. Ad...
By: Brandon Hall
Undercover Sugar: 5 Sneaky Names Sugar Hides Behind
You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of ad...
By: Brandon Hall
How Can Zero-Calorie Diet Soda Be Bad for You?
Nutrition facts are supposed to be reliable. After all, they're regulated by the government and they're the most convenient way to get the low-dow...
By: Brandon Hall
