Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

Russian Twists: The Best Swimming Core Exercise for Sprint Freestylers

Want to power up your freestyle? Here is why the Russian twist just might be the best core exercise for sprint freestylers. Core strength is a...

By: Olivier Poirier-Leroy

How to Increase Kicking Speed Without a Kickboard

The kick board and pull buoy have been staples at the end of the lane since I can remember. But over the past decade or so we have seen more and more...

By: Olivier Poirier-Leroy

Why Swimmers Should Train With a Pull Buoy

Along with the kick board, the pull buoy is one of the most common pieces of swimming equipment swimmers roll with. While there are downsides to using...

By: Olivier Poirier-Leroy

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

3 Reasons You Should Be Doing More Flutter Kicks

Want to take your swimming to the next level? If you want to swim faster freestyle, improving your flutter kick is a must. For those who aren't...

By: Olivier Poirier-Leroy

Latest Videos in Swimming

The Legendary Impact of U.S. Men's Water Polo Veteran Goalkeeper Merrill Moses

Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

Alex Obert’s Path to Water Polo Greatness

Alex Obert discusses starting out as a multi-sport athlete and finding a true passion for water polo.

The Grueling Pool Workout Behind the U.S. Men's Water Polo Team’s Success

Check out this insane workout used by the U.S. Men's Water Polo Team to prepare for the Rio Olympics.