To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.
Latest in Swimming
Want to power up your freestyle? Here is why the Russian twist just might be the best core exercise for sprint freestylers. Core strength is a...
Latest Videos in Swimming
Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.
Alex Obert discusses starting out as a multi-sport athlete and finding a true passion for water polo.
Check out this insane workout used by the U.S. Men's Water Polo Team to prepare for the Rio Olympics.