Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

5 Strength Exercises for Swimmers to Build a Powerful Upper Body

Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...

By: Ben Boudro

What's Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps

What's wrong with Michael Phelps? Sure, the guy's already added three gold medals at the 2016 Summer Olympics to make himself the most decorate...

By: Brandon Hall

Ryan Lochte's 8,000-Calorie Diet Includes Pizza, Wings and Soda Every Friday Night

When it comes to athletes' diets, swimmers seem to have the most extreme meal plans. Michael Phelps is known to have one of the craziest diets, eati...

By: Rob Scott

5 Heart Healthy Activities for Adults Who Don't Work Out

Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...

By: Gary Moller

After Winning Gold In Rio, Michael Phelps Ate Enough Spaghetti For 4 People

Michael Phelps is arguably the greatest Olympian ever. Currently holding 23 medals, he is the most decorated athlete in Olympic history. In the 2016 ...

By: Rob Scott

Latest Videos in Swimming

Meet Your U.S. Olympians: Nathan Adrian

Get inside access into training of American swimmer and Olympic gold medalist Nathan Adrian as he prepares for the Summer Games in London.

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.

Benefits of Following a College Strength and Conditioning Swimming Program

Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.

Choosing to Swim and Study at Georgia Tech

Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.

Managing Time Between School and Swimming

Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.