To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

How to Pick Out the Perfect Pair of Swim Goggles

For you elite swimmers this little guide to swim goggles won't really be of much benefit to you, but for those athletes and beginner swimmers looking to...

By: Olivier Poirier-Leroy

Russian Twists: The Best Swimming Core Exercise for Sprint Freestylers

Want to power up your freestyle? Here is why the Russian twist just might be the best core exercise for sprint freestylers. Core strength is a...

By: Olivier Poirier-Leroy

How to Increase Kicking Speed Without a Kickboard

The kick board and pull buoy have been staples at the end of the lane since I can remember. But over the past decade or so we have seen more and more...

By: Olivier Poirier-Leroy

Why Swimmers Should Train With a Pull Buoy

Along with the kick board, the pull buoy is one of the most common pieces of swimming equipment swimmers roll with. While there are downsides to using...

By: Olivier Poirier-Leroy

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy