Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

Why Track and Field Legend Carl Lewis Hates Specialization in Youth Sports

Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...

By: Brandon Hall

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...

By: Olivier Poirier-Leroy

The Recovery Secret That Helped Tyler Clary Set an Olympic Record

Becoming an Olympian is an incredible honor. Winning a gold medal is even more prestigious. Setting an Olympic record while doing so is the apex of...

By: Brandon Hall

Michael Phelps Is Going to Race a Great White Shark During Shark Week

What does the most decorated Olympian of all time do when he finally retires from his sport? Race a shark, apparently. Discovery Channel recently...

By: Brandon Hall

3 Reasons Why Swimmers Need Strength Training

Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...

By: Mike Sirani

Latest Videos in Swimming

Behind the Scenes: Jessica Hardy and Tyler Clary are BUILT WITH CHOCOLATE MILK

Go behind-the-scenes with professional swimmers Tyler Clary and Jessica Hardy on set of the latest BUILT WITH CHOCOLATE MILK campaign to learn why they trust chocolate milk as they prepare for the world’s largest stage.

A Day in the Life of Olympic Gold Medalist Tyler Clary

Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool

Olympic Gold Medalist Jessica Hardy Refuels With Chocolate Milk

Pro swimmer Jessica Hardy knows that swimming is a year-round activity, which makes recovery extremely important. That’s why she trusts low-fat chocolate milk to repair damaged muscles after a tough swim so that she can do it all again the next day.

It's All About Balance With Olympic Gold Medalist Jessica Hardy

Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.

Olympic Gold Medalist Tyler Clary's Recovery Drink of Choice is Chocolate Milk

Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.