To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...

By: Olivier Poirier-Leroy

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

By: Andrew Meyers

8 Ways to Stay Focused During Your Swim Season

The swimmer's season is no joke. For athletes who aspire to compete at the junior national and national levels the season starts in September and...

By: Olivier Poirier-Leroy

5 Tips for Making the Most of Your Swim Training

Swimmers log a lot of time in the water swimming around the black line. Here is how to make the most of your swim training. As an age grouper I was...

By: Olivier Poirier-Leroy

3 Drills for a Better Freestyle Swimming Technique

No matter whether you are just starting out in the pool or an Olympic-calibre swimmer the importance of excellent freestyle swimming technique in the...

By: Olivier Poirier-Leroy

Latest Videos in Swimming

The Legendary Impact of U.S. Men's Water Polo Veteran Goalkeeper Merrill Moses

Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

Alex Obert’s Path to Water Polo Greatness

Alex Obert discusses starting out as a multi-sport athlete and finding a true passion for water polo.

The Grueling Pool Workout Behind the U.S. Men's Water Polo Team’s Success

Check out this insane workout used by the U.S. Men's Water Polo Team to prepare for the Rio Olympics.