To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.
Latest in Swimming
For quite some time now, I've noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are...
By: Mike Mejia
Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...
By: Brandon Hall
What does the most decorated Olympian of all time do when he finally retires from his sport? Race a shark, apparently. Discovery Channel recently...
By: Brandon Hall
Latest Videos in Swimming
Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool
Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.
Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.