To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.
Latest in Swimming
Shoulder pain, or Swimmer's Shoulder, is a serious concern in swimming. Shoulder pain can develop in swimmers as young as 10 or 11 and plague the...
By: G. John Mullen
Latest Videos in Swimming
Get inside access into training of American swimmer and Olympic gold medalist Nathan Adrian as he prepares for the Summer Games in London.
Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.
Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.
Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.
Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.