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5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

By: Kelvin King Jr.

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

By: Sherwin Vasallo

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

By: David Kingsbury

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

By: Jim Carpentier