Swiss Ball

Latest in Swiss Ball

Add Instability to Dead Bugs to Increase Core Strength

Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...

By: Kelvin King Jr.

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

By: Kyle Scadlock

Add Chest Size with These Swiss Ball and Med Ball Exercises

Add Chest Size with These Swiss Ball and Med Ball Exercises By Jim Carpentier, CSCS Enter any weight room and the Bench Press is generally the go-to...

By: Jim Carpentier

At-Home Physioball Workout with WNBA Star Tiffany Mitchell

As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the...

By: Tiffany Mitchell

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

Latest Videos in Swiss Ball

Cal State Baseball Swiss Ball Single-Leg Curl

Head S+C coach Greg Vandermade of Cal State Fullerton works the Titan baseball team’s lower body and core during their off-season with a Swiss Ball Single-Leg Curl exercise.