Swiss Ball

Latest in Swiss Ball

Add Chest Size with These Swiss Ball and Med Ball Exercises

Add Chest Size with These Swiss Ball and Med Ball Exercises By Jim Carpentier, CSCS Enter any weight room and the Bench Press is generally the go-to...

By: Jim Carpentier

At-Home Physioball Workout with WNBA Star Tiffany Mitchell

As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the...

By: Tiffany Mitchell

5 Tips for Faster Flip Turns

When swimmers think about improving performance the conversation tends to steer towards conditioning. More meters, more yardage, more sessions. But...

By: Olivier Poirier-Leroy

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

By: Kelvin King Jr.

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

By: Sherwin Vasallo

Latest Videos in Swiss Ball

Cal State Baseball Swiss Ball Single-Leg Curl

Head S+C coach Greg Vandermade of Cal State Fullerton works the Titan baseball team’s lower body and core during their off-season with a Swiss Ball Single-Leg Curl exercise.