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Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
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Detroit Lions QB Matthew Stafford works through Ropes Gone Wild, an exercise designed to hone his play reading and reaction, plus improve his conditioning.
Matthew Stafford, Detroit Lions QB, performs the Dumbbell Single-Arm Overhead Swing in the off-season to improve strength in his hips and core.