Latest in Tendonitis

Why Your Shin Splints Aren't Really Shin Splints

Junk terms do not exist in the context most people think. We use the term all the time and it's been an accepted injury. WebMD lists it as pathology...

By: Damon Amato

Top 5 Basketball Exercises to Fix Knee Pain

Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...

By: Scott Thom

Anatomy, Treatment and Rehab for a Biceps Tendon Injury

Co-Authored by John D. Idoine III, D.O. and  Yousef Shishani, MD  Shoulder pain from an injury to the long head of the biceps tendon (LHBT) i...

By: Dr. Reuben Gobezie

Complete Off-Season Baseball Workout, Part 1: Rebuild

Over the last several years the inclusion of performance training for baseball players has been on the rise. A sport once entrenched in its historical...

By: Bill Rom

5 Strategies for Treating Knee and Elbow Tendonitis

If you are a competitive athlete chances are you have experienced a constant burning pain close to one of your knee or elbow joints.  Initially this...

By: Doug Fioranelli