Tennis

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Latest in Tennis

WATCH: Grigor Dimitrov Goes On Racquet-Smashing Rampage, Forfeits Match

It's impossible to participate in a tennis match if you do not have a racquet. Grigor Dimitrov found this out the hard way, when he had to forfeit a...

By: Jordan Zirm

Watch Novak Djokovic Catch an Attempted Service Return in His Pocket

While wowing the crowd at the Miami Open with his impressive play and his dismantling of opponent Kyle Edmund, Novak Djokovic did something downrigh...

By: Josh Staph

WATCH: Header Table Tennis is the Weirdest and Most Impressive Sport We've Ever Seen

If you crave incredible feats of athleticism executed by the most normal looking dudes alive, header table tennis is your sport. Combining table ten...

By: Josh Staph

Maria Sharapova Admits To Failing Drug Test During the Australian Open

In a press conference that many thought might be used to announce her retirement, women's tennis star Maria Sharapova stood in front of the media an...

By: Jordan Zirm

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

By: Jordan Zirm

Latest Videos in Tennis

The STACK Rundown: CP3.VIII, the adidas Crazylight Boost and Roger Federer's Air Jordan-Inspired Kicks

This week on the STACK Rundown, we look at the CP3.VIII and two other new kicks that recently dropped.

Tennis Football Toss

Watch to learn how throwing a football can improve tennis serve technique with instruction from Scott Del Mastro of Club Med Academies.

Tennis Forward and Back Drill

Learn how to perform the Forward and Back Drill to improve footwork and balance on the court with instruction from Scott Del Mastro of Club Med Academies.

Tennis Hand Toss Drill

Learn how to perform the Hand Toss Drill to improve your your footwork and groundstrokes with instruction from Scott Del Mastro of Club Med Academies.

Tennis Kneeling Kick Serve

Learn how to perform the Kneeling Kick Serve to increase spin on your second serve with instruction from Scott Del Mastro of Club Med Academies.