Tennis

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Latest in Tennis

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you ...

By: Andy Haley

UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork

Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native w...

By: Jordan Zirm

11 Med Ball Drills for More Powerful Tennis Strokes

Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...

By: Brian Carlson

4 Strategies That Can Prevent or Cure Tennis Elbow

Preventing and Healing Two Common Spring Sports Injuries: Tennis Elbow and Golf Elbow By Jim Carpentier, CSCS Tennis Elbow and Golf Elbow (inflammation...

By: Jim Carpentier

The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

By: Brandon Hall

Latest Videos in Tennis

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Elite Tennis Coach Gabe Jaramillo Demonstrates Tips to Master your Tennis Backhand

At Club Med Sandpiper Bay, tennis coach Gabe Jaramillo gives tips for improving your tennis backhand. Jaramillo shows the proper grip, swing, and body placement to create a powerful stroke.

How to Master the Tennis Put Away Forehand Shot

Elite coach Gabe Jaramillo at Club Med Sandpiper Bay explains how to add the put away forehand to your tennis game.

Add 20MPH to Ace your Tennis Serve With Help from Elite Tennis Coach Gabe Jaramillo

At Club Med Sandpiper Bay, world renowned tennis coach Gabe Jaramillo explains how to add 20 miles per hour to your serve to guarantee it is always an ace.

The STACK Rundown: CP3.VIII, the adidas Crazylight Boost and Roger Federer's Air Jordan-Inspired Kicks

This week on the STACK Rundown, we look at the CP3.VIII and two other new kicks that recently dropped.