Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos
Latest in Tennis
Jack Sock is a 23-year-old American professional tennis player. Lleyton Hewitt is a 34-year-old Australian professional tennis player. The two...
By: Brandon Hall
Over the years, tennis has evolved into what is largely a baseline game. More players work at or even behind the baseline, relying on power and strong...
By: Andy Haley
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
By: Keith Tesch
The debate over who would win in a game of one-on-one between Michael Jordan and LeBron James in their prime is so divisive it could split this co...
By: Jordan Zirm
On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...
By: Maddy Lucier
Latest Videos in Tennis
The STACK Rundown: CP3.VIII, the adidas Crazylight Boost and Roger Federer's Air Jordan-Inspired Kicks
This week on the STACK Rundown, we look at the CP3.VIII and two other new kicks that recently dropped.
Watch to learn how throwing a football can improve tennis serve technique with instruction from Scott Del Mastro of Club Med Academies.
Learn how to perform the Forward and Back Drill to improve footwork and balance on the court with instruction from Scott Del Mastro of Club Med Academies.
Learn how to perform the Hand Toss Drill to improve your your footwork and groundstrokes with instruction from Scott Del Mastro of Club Med Academies.
Learn how to perform the Kneeling Kick Serve to increase spin on your second serve with instruction from Scott Del Mastro of Club Med Academies.