Tennis

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Latest in Tennis

11 Med Ball Drills for More Powerful Tennis Strokes

Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...

By: Brian Carlson

4 Strategies That Can Prevent or Cure Tennis Elbow

Preventing and Healing Two Common Spring Sports Injuries: Tennis Elbow and Golf Elbow By Jim Carpentier, CSCS Tennis Elbow and Golf Elbow (inflammation...

By: Jim Carpentier

The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

By: Brandon Hall

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

By: Gary Moller

Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan

Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...

By: Rob Scott

Latest Videos in Tennis

Elite Tennis Coach Gabe Jaramillo Demonstrates Tips to Master your Tennis Backhand

At Club Med Sandpiper Bay, tennis coach Gabe Jaramillo gives tips for improving your tennis backhand. Jaramillo shows the proper grip, swing, and body placement to create a powerful stroke.

How to Master the Tennis Put Away Forehand Shot

Elite coach Gabe Jaramillo at Club Med Sandpiper Bay explains how to add the put away forehand to your tennis game.

Add 20MPH to Ace your Tennis Serve With Help from Elite Tennis Coach Gabe Jaramillo

At Club Med Sandpiper Bay, world renowned tennis coach Gabe Jaramillo explains how to add 20 miles per hour to your serve to guarantee it is always an ace.

The STACK Rundown: CP3.VIII, the adidas Crazylight Boost and Roger Federer's Air Jordan-Inspired Kicks

This week on the STACK Rundown, we look at the CP3.VIII and two other new kicks that recently dropped.

Tennis Football Toss

Watch to learn how throwing a football can improve tennis serve technique with instruction from Scott Del Mastro of Club Med Academies.