Tennis

Check out STACK's tennis workouts to improve your first-step speed, quickness, footwork, balance and overall strength. In addition to strength and conditioning training, STACK also has tennis drills to improve every aspect of your game, nutrition advice for serious athletes and the latest gear reviews. Get even more advice from today's top tennis coaches and athletes through our library of tennis training videos

Latest in Tennis

WATCH: Pro Tennis Player Gives Away a Point By Urging Opponent to Challenge Ref's Blown Call

Jack Sock is a 23-year-old American professional tennis player. Lleyton Hewitt is a 34-year-old Australian professional tennis player. The two...

By: Brandon Hall

Holiday Wish List: Crush Your Groundstrokes With the Wilson Burn 100S Racquet

Over the years, tennis has evolved into what is largely a baseline game. More players work at or even behind the baseline, relying on power and strong...

By: Andy Haley

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

By: Keith Tesch

The Ultimate 1-On-1 Sports Matchups We Wish We Could See

The debate over who would win in a game of one-on-one between Michael Jordan and LeBron James in their prime is so divisive it could split this co...

By: Jordan Zirm

Serena Williams' Beats by Dre Spot Will Send Shivers Up Your Spine

On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...

By: Maddy Lucier

Latest Videos in Tennis

The STACK Rundown: CP3.VIII, the adidas Crazylight Boost and Roger Federer's Air Jordan-Inspired Kicks

This week on the STACK Rundown, we look at the CP3.VIII and two other new kicks that recently dropped.

Tennis Football Toss

Watch to learn how throwing a football can improve tennis serve technique with instruction from Scott Del Mastro of Club Med Academies.

Tennis Forward and Back Drill

Learn how to perform the Forward and Back Drill to improve footwork and balance on the court with instruction from Scott Del Mastro of Club Med Academies.

Tennis Hand Toss Drill

Learn how to perform the Hand Toss Drill to improve your your footwork and groundstrokes with instruction from Scott Del Mastro of Club Med Academies.

Tennis Kneeling Kick Serve

Learn how to perform the Kneeling Kick Serve to increase spin on your second serve with instruction from Scott Del Mastro of Club Med Academies.